A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Methods: The Medline, Pubmed, EMBASE, CINAHL, and PEDro databases and the Cochrane controlled trials register were searched for randomised controlled trials (RCTs) of subjects with knee osteoarthritis ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...