Can fatty liver be reversed with aerobic exercises? The Liver Doc shares workout plan
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...
Concussed athletes' brains benefit from just 20 minutes of exercise
In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...
New insights on heart disease and menopause
Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...
‘Mini’ health condition more dangerous than scientists previously thought – the 9 ...
A HEALTH condition referred to as a “mini stroke” could be more dangerous than scientists previously thought. The condition can take a long lasting toll on the brain, a study showed.
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Practical tips that can help increase your physical activity
Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...
One simple exercise lowers blood sugar levels — no need to get up from chair
A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...