Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Join the Sweat for a Cause Event honoring Dr. Owens, supporting Youth Swim Scholarships & Wellness Awareness, on March 1st, 11AM-2PM in Evanston.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.