This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

Join the Sweat for a Cause Event honoring Dr. Owens, supporting Youth Swim Scholarships & Wellness Awareness, on March 1st, 11AM-2PM in Evanston.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

I was making serious commitments to a new regime of diet and exercise. I was restricting calories and walking at least 10,000 steps a day. But I craved ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...