We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...