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A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Check out Nick Bare's intense cardio routine! In his latest workout, he combines exercises like skiing, burpees, running, and ...

The U.S. Department of Health and Human Services says that healthy adults should spend at least 20 minutes a day on moderate ...