As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

The BBC Strictly judge was the oldest contestant on Bear Gryll's Netflix reality show - but that certainly didn't hold her ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...