Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

A leading longevity expert has identified what he terms the 'most dangerous year of your life', pointing to a key lifestyle ...

Alexa Chung’s top would make the aerobics-loving Sue from The Subtance jealous, but the eternal Brit It girl managed to style ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Athletes may be cheating and boosting their performance with a new, undetectable method that dramatically boosts muscle ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...