few randomised controlled trials to date have specifically assessed the efficacy of aerobic training on cognitive and brain outcomes in this group at risk for functional decline. Aim To examine the ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Alexa Chung’s top would make the aerobics-loving Sue from The Subtance jealous, but the eternal Brit It girl managed to style ...

A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD. These exercises enhanced short intracortical inhibition in individuals with ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...