Alexa Chung’s top would make the aerobics-loving Sue from The Subtance jealous, but the eternal Brit It girl managed to style ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

A leading longevity expert has identified what he terms the 'most dangerous year of your life', pointing to a key lifestyle ...

Athletes may be cheating and boosting their performance with a new, undetectable method that dramatically boosts muscle ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Insulin resistance is a growing issue that can lead to type 2 diabetes if not addressed in time. Fortunately, there are ...

"A well-designed gym creates an environment that motivates and caters to diverse fitness needs," says George Yang, Founder of Yanre Fitness. By combining strategic space planning and advanced ...

Prowatch, the smartwatch accessory sub-brand of Lava, has launched the ProWatch X, a feature-packed smartwatch built on the philosophy of ‘Own Your Zone.’ The ProWatch X boasts a 1.43-inch AMOLED ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Download here CBSE Class 12 Physical Education additional practice sample paper prepared by experts for extra strong CBSE ...