Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...

The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

There are two main subcategories of road running shoe, explains Nicola Cowee, a Buckinghamshire-based running coach with a specialism in women’s fitness: “The main types of road running shoes ...

“It’s easier to remember and less math to do.” Aerobic exercise could shave five points off your systolic blood pressure (the first, or top, number in your blood pressure reading), and three ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Ask most horror fans about the genre’s best decade, and the overwhelming majority will likely agree that it’s the 1980s. But not every movie from the '80s is a classic. Even at the high point ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

At a function in Malappuram, Musliyar said: “Under the guise of exercise, a collective has come across villages and cities… There is intermingling of men and women in the exercise. Women are ...

BRISTOL, England — As pharmaceutical companies pour billions into developing new Alzheimer’s treatments, researchers at the University of Bristol and Federal University of São Paulo have uncovered ...