Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Jeffing is the simple art of running with walking—when done correctly, its benefits can give you a surprising performance ...

Heart disease remains the leading cause of death in the US, according to the American Heart Association's 2025 Heart Disease ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

The Health & Fitness Association (HFA) has selected six industry leaders to induct into its inaugural HFA Hall of Fame class.

American women tend to weigh more than women in other parts of the world ... For general health, experts recommend at least ...