According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” ...

A UVA cardiovascular physiologist, said measuring a person’s VO2 max can give an insight into their health and longevity.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

The 2025 edition of the Luv FM Health and Fitness Walk exceeded expectations as participants showed up in their numbers for the exercise. Individuals, schools, groups, and staff of some corporate ...