This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

A fitness club in Zimbabwe is helping the elderly fight chronic diseases in order to live longer ...

Come rain or shine, there are plenty of outdoor activities to do with your pet. Outdoor activities are a great way to bond ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Lunch: Monday, grilled chicken breast or liver and onions; Tuesday, goulash or pecan crusted tilapia; Wednesday, pepper steak ...