History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Where to Start? Best Exercises For Beginners: It is a great challenge to take the beginning of an exercise ordinary, ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

There is an increasing interest in low-impact cardio options for weight loss. Introducing us to one such hack was fitness ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...