I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit Method in Northwest Suburban Kildeer.

Medically reviewed by Mallory Christopherson, DC Incline walking and running are cardiovascular exercises that support weight ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

When you want to look and feel your best, it’s only natural to look to the nearest big-box gym or latest workout fad for help ...

The former radio presenter has become more interested in fitness over the years and wants to continue feeling stronger, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

It’s a full-circle moment: Jane Fonda created a workout series for Surpernatural, a virtual reality fitness subscription for Metaquest, that pays homage to and even mimics the original routines from ...

Two main protocols are commonly used to determine VO2 max: ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...