M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

If you want to get more out of your workouts this year, help is at hand. From simple ways to boost efficiency to better ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...