I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

At 44, Kristen Bell says she feels “so much more centred, patient, capable” thanks to her health and wellness routine ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...