If you want to level up your home gym equipment for cheap, Amazon’s got a bunch of great deals on adjustable dumbbells, ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Experimental group was administered with aerobic and anaerobic exercise and second group was control group that did not participate in training programme. The quantitative measurement of each subject ...