Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

bCentre for Health Exercise and Sports Medicine, University of Melbourne, Melbourne, VIC, Australia cNHMRC Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, The University of ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A high VO2 max decreases your risk for major age-related diseases and enhances your ability to participate in athletic activities and everyday tasks. Aerobic exercises, such as walking ...