Albany County's 'Move Your Way' campaign aims to inspire physical activity and is especially targeted at residents ages 25 to ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Discover how physiotherapy combined with psychological support offers a powerful treatment for psychosomatic disorders. Learn about the benefits of aerobic exercises, balance training, and mental ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Living a healthy lifestyle can help keep your brain strong This means exercising regularly eating a balanced diet and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

In his continued efforts to raise awareness about the prevention of cardiac ailments through a healthy lifestyle, Dr Sushil ...

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

The Jonesborough Senior Center offers a variety of fitness classes, including gentle yoga, kickboxing and Parkour, to enhance ...