Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Two main protocols are commonly used to determine VO2 max: ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

WHO recommends that adults aged 18–64 do at least 150 minutes of moderate-intensity physical activity throughout the week, or ...