Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

Hate working out, but know that exercising is important? Look no further. These 7 exercise routines aren't just good for your ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

New research from Edith Cowan University (ECU) has confirmed that erectile dysfunction in patients living with prostate ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...