Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Research shows having an ice bath immediately after a bout of intense exercise can reduce muscle soreness in the following ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Sublime, that is, if you consider a fully supported, mostly-empty route on well-maintained pavement that descends from the ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...