Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Jan. 25, Villanova track and field competed in the Penn 10 Elite at the newly-built Ott Center in Philadelphia. Several ...

Discover the top 5 habits that keep Sydney Sweeney fit and fabulous at 27! From water skiing to morning workouts, self-care ...

Youth in Southeast Manitoba have the chance to join an energetic and unique workshop inspired by global pop icon Taylor Swift. The Youth Dancercise “Swifty” Workshop, designed for ages 10 to 17, ...

A simple sugar is one that the body can quickly digest and absorb, with the goal of quickly increasing blood sugar. Strenuous ...

Here are the game-changing tools and tricks ELLE UK Editors use to manage those pesky winter blues... I have never been athletic. In school, my chosen sport was ‘chess club’ (code for spending the ...

Press pause on the chaos of daily life by scheduling a weekly birdwatching date with your partner. Sure, it might sound like something that your dad would do but hear us out: Birds are beautiful, ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Rejuvenation can come ...

Emma Raducanu will take on five-time Grand Slam champion Iga Swiatek after battling through more injury problems to beat Amanda Anisimova in the second round of the Australian Open. The former US ...

Emma Raducanu is through to the third round of the Australian Open for the first time after battling through injury to beat her friend Amanda Anisimova 6-3, 7-5. The 22-year-old required treatment ...

Facing off against a friend down the other end of the net is never easy. But Britain's Emma Raducanu was able to wrest victory from her second-round rival and close friend Amanda Anisimova ...