Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Research suggests that lifting weights helps older people beat insomnia. Experts found that resistance or ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular examples of aerobic exercise that can affect your heart, and lungs in positive ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...