Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

If you’re working out from home, opt for dumbbells and resistance tubing ... or find a class in your community or at your gym. This form of aerobic activity will serve you well.

"I've trained with hundreds of dumbbells, and as far as design goes, this is as good as it gets," fitness and commerce editor Charles Thorp says. "The hex rubber ends make sure that they don't ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Ironically, the biggest benefit of a time trial – it’s ability to provide clear feedback on your current fitness – is also a potential pitfall. As English explains: ‘Time trials can give a huge boost ...

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...