Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

Sunil P. Patel, MDUPMC Heart and Vascular Institute Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout your body […] ...

so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile, use more weights and resistance tools to up the ante, like Barre3's Strength class. While workout outfits ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...