Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

A shake and a collective sound of stomps, the clacking of fans in time with the song and the scuff-marks of boots on the ...