According to Canada’s General Social Survey that we do every 10 years, Canadians are attending houses of worship less often, ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

The winter session of Zumba Gold will be held at the Keene Recreation Center from Feb. 4 through April 1. Classes will meet Tuesday and Thursday mornings from 10:45 to 11:45 a.m. for eight weeks. The ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.