Kendrick Lamar’s Super Bowl halftime performance is growing in viewership hours after the big game, gaining more than 11 million views since it aired Sunday night.

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

Claire Park is one of a number of students at Darlington College taking a new direction on a Level 3 teaching assistant ...

The former UFC men's bantamweight champion announced his retirement from MMA competition in a social-media post on Thursday.

“Our team theme this year is ‘choose your hard,'” said Cougarette vice president Ellsie Tueller. “Everything in our life ...

The former UFC men's bantamweight champion announced his retirement from MMA competition in a social-media post on Thursday.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...