As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Natasa Stankovic often gives her followers a peek into her workout routine on social media. As a talented actor and model, ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

This Valentine’s is not about spending money, but time with your partner—and we tell you just where to go, to make it special ...

Claire Park is one of a number of students at Darlington College taking a new direction on a Level 3 teaching assistant ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

The former UFC men's bantamweight champion announced his retirement from MMA competition in a social-media post on Thursday.