Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

Have you ever wondered how Atlantis, The Palm continues to shine as the pinnacle of luxury and the crown jewel of not just ...

In the world of dance, the right footwear is everything. Whether pirouetting in a ballet studio, gliding across a ...

News from around the Southland includes items from Evergreen Park, Oak Lawn, Orland Park, Tinley Park, Midlothian and Beverly ...