To stay in shape, 'Just Dance' In 2008, Lady Gaga was encouraging everyone to get down to the sound of her global hit “Just Dance.” So, in the words of Lady Gaga, "Just Dance!" ...

"You don’t necessarily need to have music, you don’t need to have any training or a teacher, anyone – ostensibly – can dance ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

Salsa dance involves quick twists and turns that enhance flexibility and calorie burn ... Combining this dance form with aerobic moves for at least 30 minutes per day will help lose belly fat ...

aerobic activities/training; anaerobic/speed training Skeletal system Increase in bone density and strength; increased flexibility Resistance training; weight bearing activities; flexibility ...

Many people focus on building muscle and improving aerobic fitness, but flexibility often takes a back seat. However, stretching is just as essential for overall health. Think of it as the ...