Can retirees get fit after 60? This personal trainer reveals exactly how the process should ...
Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...
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Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...