Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

The scientific community has long agreed on the many benefits of dance. This artistic and sporting activity improves cardiovascular (heart) health, strengthens balance, increases flexibility and ...

Objective: To evaluate the effect of pre-season dance training on back pain, joint mobility, and muscle flexibility, and on speed and agility in elite cross-country skiers. Methods: 26 skiers ...

In 2008, Lady Gaga was encouraging everyone to get down to the sound of her global hit Just Dance. The track is aptly named, ...

Dance has been a part of cultures around the world throughout history as a form of self-expression, entertainment, socializing and blowing off steam. If you've ever worked up a sweat with friends on ...

Salsa dance involves quick twists and turns that enhance flexibility and calorie burn ... Combining this dance form with aerobic moves for at least 30 minutes per day will help lose belly fat ...

Many people focus on building muscle and improving aerobic fitness, but flexibility often takes a back seat. However, stretching is just as essential for overall health. Think of it as the ...