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For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

This energetic water aerobics instructor was getting down and feeling his oats as he performed all sorts of dance moves during Beyonce's "Single Ladies." Costco won't join DEI backlash.

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The song has drawn criticism for its dance moves. Shekhar Master choreographed these moves, but they are getting a lot of backlash. Many believe they are unsuitable for Balakrishna’s age and ...

President-elect Donald Trump showed off his now-viral dance moves during a performance of “YMCA” by the Village People. AP Donald Trump showed off his now-famous dance move while grooving to ...