Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

It is in preparation to introduce it in schools beginning this academic year. Conducted by Gokab trainer, the training is expected to train the instructors on fundamentals of aerobics (fitness dance) ...