For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Conducted by Gokab trainer, the training is expected to train the instructors on fundamentals of aerobics (fitness dance) so that they can promote the same in the schools. According to Nima Gyeltshen, ...