Bhumi Pednekar has served as the ultimate inspiration for women trying to embrace and own their bodies regardless of the ...

When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Re: Tom Pearson's letter to editor 1/18. Mr. Pearson's response to the "Spotlight on Climate" article sounded so hopeless.

Smitten by the box office bug? Don’t miss reading our compilation of box office business done by the Bollywood/Hindi films released in 2024. As per the latest collection update, Pushpa 2 (Hindi ...

From the cultural splendour of Delhi, Agra and Jaipur to the glamour of Bollywood, India is a fascinating place. It’s the world’s most populous country and there’s no better way to learn ...

BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age group category at the recently held National Aerobic Championship in ...

Dive into the vibrant world of Indian cinema with our curated list of the best Bollywood movies on Amazon Prime. Unveiling a cinematic tapestry that transcends borders and cultures, this selection is ...

They typically last between 5-20 minutes and are great for improving cardiovascular fitness. Dancing is a high-energy workout that boosts cardiovascular fitness, coordination, and flexibility, and ...

This study systematically reviewed the available scientific evidence pertaining to the acute and chronic changes promoted by aerobic exercise (AE) combined with blood flow restriction (BFR) on ...