Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Examples of aerobic exercise include walking, running, cycling, swimming, dancing and team sports. In the paper, the researchers describe how they examined how aerobic exercise impacted the ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

Walking and cycling are two of the most popular types of aerobic workouts—and there’s a reason. For starters, they’re both low-impact, meaning, they’re “easier on the joints than ...