Can fatty liver be reversed with aerobic exercises? The Liver Doc shares workout plan
The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...
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Fatty liver can be reversed: Hepatologist shares evidence-based workout plan as the best treatment for NAFLD
The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.
The Best 60-Day Interval Walking Plan To Get Lean
Walking—it's the most natural form of exercise ... Starting with steady-state walks helps build a solid aerobic base, ...
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Tips to help you maintain a healthy weight
Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.