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Mature Resources Area Agency on Aging has announced the menu and program schedule for its centers for active living for the week of Feb. 3.

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.

Participants learn Baduanjin, a traditional form of Chinese aerobic exercise, during an event in celebration of the Chinese ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...