A study in Taiwan found that 30 minutes of aerobic exercise induced cognition-enhancing effects in individuals with ADHD.

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If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

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Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Background and Purpose: Stroke survivors are at a higher risk of having long sedentary time (ST) and low physical activity (PA). We investigated the factors associated with aerobic PA, resistance ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...