Why you should take up jeffing – and how it can improve fitness, boost weight loss and ...
THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...
Runner Ortega, engaging by nature, could be stubborn when he believed it necessary
Lionel Ortega, says his friend and fellow New Mexico distance runner Matt Segura, was a kind and generous man who made friends easily. "Lionel was one of those guys that would get along with anybody," ...