Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium ... Magnesium has a hand in adenosine triphosphate synthesis, says Wagner, which is produced in the ...

In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that helps red blood cells carry oxygen throughout the body. “So if we’re ...

Relative energy deficiency in sport (REDs) is a condition that develops when an athlete doesn’t get enough fuel to support their body’s energy demands. Relative energy deficiency in sport ...