Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

Panic attacks can be terrifying − both for the person experiencing them and for people close by witnessing their occurrence. What's more, experiencing panic attacks may be more common than some ...

A panic attack can upend your day, even your week. And while you may be able to identify a cause – losing a job or going ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

Can alcohol cause a panic attack? The short answer is yes. Panic attacks — sudden waves of overwhelming fear and apprehension, along with physical symptoms like chest pain and tightness ...

About one in ten of us will experience a panic attack in their lives. Michael Mosley with Dr Nick Grey This could be triggered by certain situations but they can even happen at random, with very ...

From the moment I landed in Japan, where I actually bawled my eyes out with both disbelief and gratitude, to the morning of the event, where I had an actual panic attack, making history was the ...