ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

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Burning off stubborn belly fat requires more than just crunches and sit-ups. If you want to target that lower hanging belly, you need a workout that not only strengthens your core but also elevates ...

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And for a fair few of us, that time seated is spent slumped. The good news is that Jeff Cavaliere of Athlean-X has a solution to our desk-based woes with 5 moves to improve our flexibility after a ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements ...

Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight. You’ll be standing for the whole session, so there are no floor-based moves ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...

Like many people over 50, you might be wondering why everyday activities seem more challenging than before. As a fitness professional with years of experience in personal training and Pilates, I've ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture. But they tend to get a little boring, and if you’ve been doing them ...