Beyond basic relaxation, scalp massages can boost blood flow to the scalp, supporting hair health more broadly. "Scalp massage aids with ... Which isn't to say there's no use, just that there ...

Additionally, there is also a simple method to keep our scalp health in check. A scalp massage is a relaxing way to care for our roots. When we massage our scalp, we release muscle tension and ...

“Listen to podcasts at bedtime that incorporate ASMR principles,” suggests Dr. Craig Richard, professor of physiology at Shenandoah University, whose research focuses on sleep ...

The face and scalp are especially well suited to self-massage; we instinctively stroke our foreheads when we have a headache and hold our foreheads when concentrating. The face contains a huge ...

While you sleep, the devices will measure the activity of different organ systems associated with sleep. It may include: During an EEG, electrodes are attached to your scalp that will monitor ...

No one will ... to prioritize sleep over fitness when you can't do it all. Below, I explain why, plus what to do when you don't have enough time for sleep and a workout. From talking fridges ...