ASMR is an acronym for an interesting phenomenon that dates back to an internet sensation from the mid aughts.

Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

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Editor’s note: The following piece was originally written by Mariann Edgar Budde, the bishop of the Episcopal Diocese of Washington, D.C., in August 2020, after she went viral for condemning Donald ...

But there’s another way to view efforts to regulate the marketing of our attention. One of the earliest slogans pushing the eight-hour workday was “Eight hours for work, eight hours for sleep ...

I would focus on my family and friends, my hobbies and interests, things that bring me joy, personal projects—whether taking ... view efforts to regulate the marketing of our attention. One of the ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Introduction: Insomnia is the most common sleep problem among adults with attention deficit hyperactivity disorder (ADHD). The severity of insomnia can exacerbate the symptoms of ADHD. Identifying the ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Many viewers are drawn to her content not only for its creativity but also for the autonomous sensory meridian response (ASMR), a phenomenon ... and improve their sleep quality.